Finding the ideal work-life balance is often hard enough, but when you want to include training for an event into this equation, sometimes you can find yourself far from balanced.
Long hours at the office, weekends away from family, and sacrificing commitments for long training sessions, can all become part of the event life.
Achieving a work-life-training balance can be a real challenge. Ideally splitting your time and energy between the demands of these three important areas can be overwhelming, stressful and put increased pressure on your daily life.
By finding our best balance we can avoid burnout, improve our mental and physical well-being, become more productive in training and in our work, and take control back of our lives.
We caught up with Pip Meo – professional triathlete, fulltime worker and social butterfly, to understand how she manages to find the balance.